Principles of Health and Fitness Case Study

I’m stuck on a Science question and need an explanation.

Don't use plagiarized sources. Get Your Custom Essay on
Principles of Health and Fitness Case Study
Just from $13/Page
Order Essay

Exercise Program for Yourself or a Client: Case Study presentation

It is very important that students can write an exercise program for themselves or a particular client based on the ability to assess the physical fitness level of the individual client according to established guidelines and to determine personalized goals and motivations. Therefore, students will demonstrate their abilities in this area by working with their own goals or the goals of a client of their choice.

1. Students will work with a refined personal fitness goal or choose a case study client/participant. Participants may be members of the health and human performance program, members of the university community, or other persons known to the studentthat are willing to volunteer given social distancing guidelines.

2. Students are asked to write an exercise program for the next 4 weeks for the client. The program should be presented in a schematic format. For example:

Goals: Client would like to prepare for a 5K by December 15 and is @a “moderate” cardio fitness level based on 1mile jog. Client is highly motivated by participation in local run club (social, team cohesion motivation) and will continue to participate in club activities.

Week 1:

Mon

Tues

Wed

Thurs

Fri

Sat

Sun

Cardio

Strength

Cardio

Strength

Cardio

Rest

Strength

Bike

Bench 3x10x200

Run

Abs dual cable cross

3x10x50

Run

Upright row

3x10x200

35 min

Leg press

3x10x250

20 min@11min/mile

Log final HR

Abs crunches

RTF

20 min@11min/mile

Log final HR

Deadlift

3x10x250

THR 150-160

Pull up

RTF

THR 150-160

Abs

Stability ball

RTF

THR 150-160

Pull up

RTF

Push up

RTF

Push up

RTF

Club meeting

Club meeting

Supportive behaviors

Social support run club

Motivation support running app

Daily check-in with trainer

3. Students should refer to an assessment of their choice to justify selected programming. Examples of tests that can be used include:

Health history data, PARQ, risk factor analysis, and informed consent

Heart rate and blood pressure

Body composition:

Body weight, BMI, body composition, circumferences, recommended body weight

Cardiovascular endurance:1 mile walk/jog, YMCA bike

Muscular strength:

10RM, 1RM, isometric hold times for strength analysis

Muscular endurance:

ACSM curl-up and push-up OR selected RTF test

Flexibility:

Sit and reach test

Shoulder flexibility test

Power test such as Wingate or jump test.

Balance, agility, speed, or coordination test.

Calculate the price
Make an order in advance and get the best price
Pages (550 words)
$0.00
*Price with a welcome 15% discount applied.
Pro tip: If you want to save more money and pay the lowest price, you need to set a more extended deadline.
We know how difficult it is to be a student these days. That's why our prices are one of the most affordable on the market, and there are no hidden fees.

Instead, we offer bonuses, discounts, and free services to make your experience outstanding.
How it works
Receive a 100% original paper that will pass Turnitin from a top essay writing service
step 1
Upload your instructions
Fill out the order form and provide paper details. You can even attach screenshots or add additional instructions later. If something is not clear or missing, the writer will contact you for clarification.
Pro service tips
How to get the most out of your experience with AssignmentsPros
One writer throughout the entire course
If you like the writer, you can hire them again. Just copy & paste their ID on the order form ("Preferred Writer's ID" field). This way, your vocabulary will be uniform, and the writer will be aware of your needs.
The same paper from different writers
You can order essay or any other work from two different writers to choose the best one or give another version to a friend. This can be done through the add-on "Same paper from another writer."
Copy of sources used by the writer
Our college essay writers work with ScienceDirect and other databases. They can send you articles or materials used in PDF or through screenshots. Just tick the "Copy of sources" field on the order form.
Testimonials
See why 20k+ students have chosen us as their sole writing assistance provider
Check out the latest reviews and opinions submitted by real customers worldwide and make an informed decision.
Literature
YES! Thanks a lot!!!
Customer 452443, January 31st, 2021
Psychology
Thank you!!!
Customer 452443, August 2nd, 2021
Technology
Life Saver!!!!
Customer 452443, February 6th, 2021
Art (Fine arts, Performing arts)
Thank you.
Customer 452453, March 13th, 2021
11,595
Customer reviews in total
96%
Current satisfaction rate
3 pages
Average paper length
37%
Customers referred by a friend
OUR GIFT TO YOU
15% OFF your first order
Use a coupon FIRST15 and enjoy expert help with any task at the most affordable price.
Claim my 15% OFF Order in Chat
Live Chat+1 (985) 289-4677WhatsApp

Order your essay today and save 30% with the discount code ESSAYHELP